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How to Protect Skin from UV Rays

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Everyone wants that their skin should be protected from UV rays in any way so that there is no problem like tan on the face, however, due to UV rays there is a risk of not only tan but also other problems. Therefore, everyone wants their skin to be protected from UV radiation, for skin protect from UV rays you need a guide so that your skin remains safe from the sun rays.

You will learn about sun protection in in-depth detail in this guide. However, before reading this you should make sure of this. That you read it with full focus because a lot of research has been done before writing it. If you have obtained some important information, do not miss even a single line of it to solve your query, then let’s start.


What affects UV exposure?

  • Time of day: The risk of UV rays is from 10 am to 4 pm when sunlight is at its peak.
  • Altitude: Altitude makes it easier for UV rays to touch you.
  • Cloud cover: The effect of clouds can vary but whenever it is enough to cause UV rays harm to your skin.
  • Season of the year: Sun rays should be avoided during the spring and summer months.

Protect yourself from the sun

It is very important to avoid the harmful rays of the sun because even if it exposes you to sunlight, it increases the risk of your skin becoming dry. Therefore, everyone is instructed to follow those factors due to which they can protect themselves from the sun’s rays. 

Below I will mention some of those factors through which you can protect your face from the harmful UV rays of the sun. will do. So let’s start from the bottom to know.

Protect your skin with clothing

To block UVA and UVB rays, it is also important that you keep yourself covered and your clothes become a big factor in this. You should always wear lightweight and long-sleeved shirts and pants to protect yourself from these rays and I am not saying that you should wear these all the time, meaning if you are at home then you should wear whatever you want but if you are outside. 

If you are thinking of going, you should wear lightweight and long-sleeved shirts and pants so that you can get protection.

Seek shade

Tanning is caused by UV rays, so if you want to protect your skin from it, then you should first look for shade where you can hide yourself because if you are somewhere outside and you are not wearing clothes that cause UV rays. 

If there are chances to avoid it, then it is obvious that to protect yourself from the strong harmful rays of the sun, you should seek shade under a tree or go to a place where sunlight does not come. 

Harmful UV rays can cause great harm to the skin, so you should protect your skin as much as possible.

Use Sunscreen

To protect your skin from the harmful rays of the sun, you should apply sunscreen on your skin while following other things. Because sunscreen is one of the most important factors in protecting from rays, you should apply it whenever you go out. 

SPF 30 sunscreen will also be enough to protect from the sun, however, to protect from the sun’s rays, you should use SPF 50 sunscreen because it provides 98% percent protection to the skin as compared to spf 30.


Due to UV rays on the skin, many problems occur on the skin like tan or aging problem. To protect your skin from these problems, you will definitely need SPF 50 sunblock. You have to reapply it every two and a half hours and when you plan to go out, you will need to wear sunscreen on your skin. It gives up to 98% protection to your skin from the harmful UV rays of the sun.

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